Stress Management
Everyone feels stressed from time to time. Some people may cope with stress more effectively, or recover from stressful events quicker, than others. It's important to know your limits when it comes to stress to avoid more serious health effects.
Many people are living in a fast paced, competitive world which is perhaps unavoidable. When we are stressed over a busy schedule, an argument with a colleague our bodies react just as strongly as if we were facing a life-or-death situation. However long-term exposure to stress can lead to serious health problems like blood pressure, suppression of the immune system, increased risk of heart attack and stroke, contribution to infertility, and speed up the aging process. For that reason Moeti Practicum Institute recognized that reducing stress should be a goal for everyone.
Who should attend?
Team leaders, supervisors, line managers and all individuals who wish to reduce and manage work-related stress.
Benefits of the course
- Stress management course helps in increasing worker productivity. The less stressed out your workers are, the harder they will work.
- This course helps in boosting the quality of customer service. The less stressed out your employees are, the calmer, courteous and helpful they will be to customers.
