Emotional Intelligence

This programme increases participants’ knowledge of “EQ” and improves their interpersonal and intrapersonal skills, as well as their adaptability, stress management and general mood. Our emotional intelligence training builds an understanding of how emotions shape who we are, how we relate to others and how to improve relationships.

Participants will leave with tools that shine a light on what EQ is and how to use it to great effect.

Who should attend?

Any individuals who want to understand more about how emotions impact on people and how we choose our behaviour. Emotional intelligence training is also ideal as part of a Leadership Development Programme and can be tailored to meet specific goals.

Benefits

Participants will come to understand how to manage emotions to work more effectively with others and how to interpret emotional patterns, along with many other skills. Specifically, the course will focus on reviewing the key skills of emotional intelligence.

These skills being self-awareness, self-management, empathy, relationship management, and effective communication.